Quinoa Stuffed Bell Peppers Recipe | Yummly

Quinoa Stuffed Bell Peppers

ECLECTIC RECIPES
11Ingredients
65Minutes
240Calories
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Ingredients

US|METRIC
  • 4 bell peppers (Florida, red, orange, yellow and green)
  • 1/2 cup diced onion
  • 1/2 cup carrot (diced)
  • 1/2 cup diced celery
  • 1/2 cup mushrooms (chopped)
  • 2 cups fresh spinach (roughly chopped)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1 cup tricolor quinoa
  • 2 cups water
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    NutritionView More

    240Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium710mg20%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A90%
    Vitamin C170%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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