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Ingredients
US|METRIC
7 SERVINGS
- cooking spray
- olive oil
- 1/2 cup quinoa (rinsed thoroughly)
- 1 cup vegetable broth
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 apple (cored and diced)
- 1/2 cup smoked cheddar cheese (or shredded sharp, aged)
- 1/4 cup dried cranberries
- 2 Tbsp. sage (chopped)
- 2 Tbsp. chopped walnuts
- salt
- pepper
- 1 egg (whisked)
- 3 acorn squash (small, cut into 1/2-inch slices, remove seeds & guts)
- 1 Tbsp. butter (melted)
- 1 Tbsp. maple syrup
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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