Quinoa Stuffed Acorn Squash

DELIGHTFUL MOM FOOD
13Ingredients
75Minutes
570Calories

Ingredients

US|METRIC
  • 2 acorn squash (1-1/4 to 1-1/2 lb. each)
  • 2 tablespoons olive oil
  • 4 tablespoons honey
  • 1/2 cup cashew nuts (chopped, or walnuts)
  • 2 tablespoons lemon juice
  • 2 cups water
  • 1 cup quinoa
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons green onion (thinly sliced)
  • 1/3 cup feta cheese (or Goat Cheese)
  • 1 cup frozen spinach
  • 1/2 teaspoon thyme
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    NutritionView More

    570Calories
    Sodium20% DV480mg
    Fat38% DV25g
    Protein33% DV17g
    Carbs26% DV78g
    Fiber36% DV9g
    Calories570Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium480mg20%
    Potassium1340mg38%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A110%
    Vitamin C50%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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