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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (small, or 1 large)
- 1/2 cup cooked quinoa
- 1/2 cup chickpeas (cooked, drained)
- 1 apple (small, cored and chopped)
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground ginger
- 2 Tbsp. water
- 1 pinch salt
- 1 pinch black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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