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Quinoa Stir-Fry with Vegetables and Chicken
EPICURIOUS15Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (rinsed)
- 1/2 tsp. salt (divided)
- 1 Tbsp. vegetable oil
- 1 small carrot (thinly sliced)
- 1 red bell pepper (medium, cored, seeded and chopped)
- 2 tsp. ginger (grated)
- 1 clove garlic (sliced)
- 1 red chile (small, chopped, optional)
- 2 cups snow peas (trimmed)
- 1/4 tsp. black pepper
- 1 egg (beaten)
- 4 oz. grilled chicken breast (chopped)
- 2 scallions (chopped)
- 1/2 cup cilantro
- 1 Tbsp. soy sauce
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium580mg24% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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