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Quinoa Stew With Squash, Prunes & Pomegranate
BBC GOOD FOOD12Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, deseeded and cubed)
- 2 Tbsp. olive oil
- 1 onion (large, thinly sliced)
- 1 garlic clove (chopped)
- 1 Tbsp. ginger (finely chopped)
- 1 tsp. ras el hanout (or Middle Eastern spice mix)
- 200 grams quinoa
- 5 prunes (roughly chopped)
- 1 lemon
- 600 mL vegetable stock
- 1 pomegranate
- 1 handful mint leaves
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium1050mg30% |
Protein11g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber12g48% |
Sugars20g |
Vitamin A250% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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