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Quinoa Spring Salad with Simple Cider Vinaigrette
ALIVE16Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup frozen green peas (plus 2 cups/500 mL boiling water to soak peas)
- 3 cups cooked quinoa (cooled)
- 1 cup red bell peppers (chopped)
- 1/4 cup green onions (thinly sliced)
- 1/2 cup cucumber (seeds removed, diced)
- 1/4 cup pistachios (green)
- 1/4 cup nuts (shelled hempseed)
- 3 Tbsp. parsley (cilantro, or basil, chopped)
- 1/4 tsp. sea salt
- 1/4 cup cider vinaigrette (Simple, recipe follows)
- 1/4 cup apple cider vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. sea salt
- freshly ground black pepper (to taste)
- 1 1/2 Tbsp. pure maple syrup
- 1/4 cup extra virgin olive oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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