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Simone loves veggies: "Great recipe. I added some chickpeas and fresh pa…" Read More
9Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup quinoa (uncooked)
- 2 cups spinach (finely chopped)
- 1 tomato (diced)
- 1/2 cup cucumbers (diced)
- 1/4 cup raisins
- 1/2 Tbsp. lemon juice
- 1/2 Tbsp. virgin olive oil (extra-)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1400mg40% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Aubrey O. 8 years ago
This was an awesome recipe and instantly a new staple lunch! Light but definitely satisfying. The only thing I did differently was substitute dried cranberries for raisins and double the lemon juice.