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Quinoa Spelt Blueberry Breakfast Muffins
EAT LOVE EAT12Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 250 grams cooked quinoa
- 250 grams spelt flour
- 2 tsp. baking powder
- 1/4 tsp. ground cinnamon
- 1/4 tsp. fine sea salt
- 2 large eggs
- 100 grams coconut oil (melted)
- 125 mL pure maple syrup
- 125 mL milk (any type will do)
- 2 tsp. vanilla extract
- 125 grams blueberries
- 50 grams dark chocolate (70% cocoa)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium160mg7% |
Potassium135mg4% |
Protein3g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber1g4% |
Sugars12g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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