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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 cup quinoa (rinsed)
- 1 clove garlic (chopped)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. dried dill
- 1/2 tsp. dried oregano
- 2 cups broth (or water)
- 1/3 cup pine nuts (organic, toasted)
- 2 tsp. olive oil
- 2 cloves garlic (chopped)
- 1 yellow onion (large, chopped)
- 6 oz. baby spinach (organic)
- 1/2 lemon (small organic)
- 3/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper (+ more for serving)
- 1/8 tsp. ground nutmeg (freshly)
- 4 Tbsp. fresh dill (chopped)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 8 oz. feta cheese (crumbled)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1210mg50% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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