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Quinoa Spaghetti & Turkey Meatballs
THE FOODIE PHYSICIAN22Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. whole grain spaghetti
- 2 slices whole wheat bread crusts (cut off)
- 1/2 cup milk
- 1 1/4 lb. ground turkey
- 2 cloves garlic (minced)
- 1/3 cup yellow onion (grated, about 1 small onion)
- 2 Tbsp. chopped parsley
- 1 egg
- 1/4 cup parmigiano (grated, Reggiano cheese)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 Tbsp. olive oil
- 1 yellow onion (medium, minced)
- 4 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 56 oz. San Marzano tomatoes (crushed)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. sugar
- 1/4 tsp. red pepper flakes
- 1/2 tsp. dried oregano
- 1/2 cup fresh basil (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium810mg34% |
| Potassium780mg22% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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