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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 1 cup quinoa
- 4 cups chopped kale
- 17.6 oz. russet potatoes
- 28 oz. diced tomatoes
- 3 large carrots (sliced)
- 5 cups vegetable broth
- salt
- pepper
- fresh parsley (chopped, to serve, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1490mg43% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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