Quinoa Soup with Kale and Potatoes

VEGAN HEAVEN
10Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • 1 onion (large, diced)
  • 1 cup quinoa
  • 4 cups chopped kale
  • 17 5/8 ounces russet potatoes
  • 28 ounces diced tomatoes
  • 3 large carrots (sliced)
  • 5 cups vegetable broth
  • salt
  • pepper
  • fresh parsley (chopped, to serve, optional)
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    NutritionView More

    350Calories
    Sodium60% DV1430mg
    Fat4% DV2.5g
    Protein24% DV12g
    Carbs23% DV70g
    Fiber36% DV9g
    Calories350Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium1490mg43%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber9g36%
    Sugars14g28%
    Vitamin A230%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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