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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 cup diced onions (I use sweet yellow onions)
- 4 garlic cloves (minced)
- 2 tomatoes (diced)
- 2 carrots (sliced)
- 1 tsp. smoked paprika (or just paprika)
- 1 tsp. ancho chile pepper
- 1 tsp. ground cumin
- 1/2 tsp. white pepper
- 1 tsp. seasoning (salute, Trader Joe's)
- 1 lb. beef
- 10 cups water
- 2 cups peas (I used frozen)
- 2 cups cooked quinoa
- 4 yukon gold potatoes (medium, cubed)
- 4 Tbsp. chopped parsley (or cilantro if you have it on hand)
- salt (to taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat10g50% |
Trans Fat1g |
Cholesterol90mg30% |
Sodium400mg17% |
Potassium1930mg55% |
Protein37g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber16g64% |
Sugars9g |
Vitamin A140% |
Vitamin C120% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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