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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup quinoa
- 1 onion
- 1 clove (minced)
- 1 1/2 cups mixed vegetables
- 1 green chilies
- 1 tsp. lemon juice
- 4 cups stock
- 1/4 tsp. crushed black pepper
- salt (– to taste)
- cilantro (Coriander leaves – 2 tbsp, finely chopped)
- 1 tsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium760mg32% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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