Quinoa Snacks Recipe | Yummly

Quinoa Snacks

BABY RECIPES
9Ingredients
30Minutes
230Calories
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Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 2 small eggs (beaten)
  • 2 tablespoons chopped fresh parsley
  • 1 pinch freshly ground black pepper
  • 1/2 onion (finely chopped)
  • 2 tablespoons grated Parmesan cheese
  • 1 clove garlic (crushed)
  • 1 cup bread crumbs (fresh wholemeal)
  • olive oil
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    NutritionView More

    230Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium270mg11%
    Potassium180mg5%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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