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Quinoa Side Dish with Mushrooms, Green Onions, and Parmesan
KALYN'S KITCHEN7Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crimini mushrooms (brown, also called Baby Bellas, washed and cut in quarters or smaller)
- 3/4 cup sliced green onions (cut on the diagonal)
- 2 tsp. olive oil
- 1 cup quinoa (rinsed well with cold water)
- 2 cups vegetable stock (I used a 14 oz. can of vegetable broth with a little water added to make 2 cups.)
- 1 Tbsp. soy sauce (use gluten-free Tamari if needed)
- 2 Tbsp. grated Parmesan
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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