Quinoa Seed Granola

ELIZABETH CHLOE
10Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 3 tablespoons coconut oil
  • 5 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla essence
  • 1/2 teaspoon salt
  • 3 tablespoons chia seeds
  • 100 grams sunflower seeds
  • 100 grams pumpkin seeds
  • 50 grams flax seeds (– I use Linwoods Organic Milled Flaxseed)
  • 50 grams quinoa flakes (– I use Real Food Source Quinoa Flakes)
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    NutritionView More

    300Calories
    Sodium6% DV150mg
    Fat34% DV22g
    Protein18% DV9g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories300Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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