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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. coconut oil
- 5 Tbsp. maple syrup
- 1 tsp. canela
- 1 tsp. vanilla essence
- 1/2 tsp. salt
- 3 Tbsp. chia seeds
- 100 grams sunflower seeds
- 100 grams pumpkin seeds
- 50 grams flax seeds (– I use Linwoods Organic Milled Flaxseed)
- 50 grams quinoa flakes (– I use Real Food Source Quinoa Flakes)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium310mg9% |
Protein9g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A0% |
Vitamin C2% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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