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Quinoa Salad with Spicy Peanut Dressing
PLANT-BASED COOKING14Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1/2 red onion (chopped)
- 1/2 seeds (medium cucumber, removed and chopped 1/4″)
- 1/2 cup black beans (low sodium, or 1/2 cup homemade)
- 1 medium carrot (cut into julienne strips or grated)
- 1 stalk broccoli (chopped 1/4″)
- 1 handful arugula (chopped)
- 1/4 cup mint (cilantro, or basil chopped)
- 3 Tbsp. smooth peanut butter (without salt)
- 3 Tbsp. rice vinegar
- 3 Tbsp. tamari (or soy sauce)
- 1/2 tsp. hot red pepper flakes
- 1 clove garlic (minced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium940mg39% |
Potassium630mg18% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A60% |
Vitamin C60% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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