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Suzannah Richardson: "Made today for Christmas... had to restrain mysel…" Read More
17Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, about ¾ pound total, peeled and diced into ½-inch pieces)
- 2 Tbsp. olive oil
- salt
- pepper
- 1 cup quinoa (rinsed)
- 1 3/4 cups vegetable broth
- 2 cups curly kale (stemmed and finely chopped)
- 1/2 cup sunflower seeds (roasted, salted)
- 1/3 cup fresh basil (thinly sliced)
- 1/2 cup fresh basil leaves (firmly packed)
- 1/4 cup fresh parsley leaves (firmly packed)
- 1/2 cup olive oil
- 1/4 cup lemon juice (freshly squeezed)
- 1 clove garlic (roughly chopped)
- 1 tsp. maple syrup (or agave nectar)
- 1/4 tsp. salt
- pepper (to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Suzannah Richardson 6 years ago
Made today for Christmas... had to restrain myself from eating it all! Used half pine nuts and half sunflower seeds myself, and excluded the syrup. Super tasty. Excited to see what the family thinks.