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Quinoa Salad with Mushrooms and Spinach
VEGAN HEAVEN14Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 fresh spinach (handfull)
- 3 tomatoes (diced)
- 3 green onions (cut into rings)
- 9 oz. mushrooms (sliced)
- 1 Tbsp. olive oil
- 2 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 1/2 tsp. mustard
- 1 Tbsp. fresh chives (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 2 Tbsp. soy (or oat cuisine)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1570mg45% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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