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Quinoa Salad with Kale, Pine Nuts, and Parmesan
EPICURIOUS11Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. extra-virgin olive oil (divided)
- 1 small onion (minced)
- 2 cups white quinoa (rinsed)
- 1 1/2 cups water
- 3 cups chopped kale (about 12 ounces)
- 1/3 cup red wine vinegar
- 1 tsp. Dijon mustard
- 1/2 cup toasted pine nuts
- 1/2 cup grated Parmesan cheese (about 1 1/2 ounces)
- kosher salt
- black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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