Quinoa Salad with Kabocha and Roasted Garlic

ROTI N RICE
11Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 bulb garlic
  • 1/2 squash seeds (small orange kabocha, removed, and cubed)
  • salt
  • pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 cup quinoa (rainbow)
  • 3 sprigs curly parsley (stems removed and chopped)
  • 1 meyer lemon (juiced)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
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    NutritionView More

    300Calories
    Sodium20% DV490mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A2%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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