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Quinoa Salad with Fried Tofu, Broccoli and Peas
HEALTHY HINTS10Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams quinoa
- 100 grams tofu (sliced)
- 1/2 broccoli (a head of)
- 50 grams peas
- 30 grams pomegranate seeds
- salt
- pepper
- chili flakes
- Herbs de Provence
- 1 Tbsp. grapeseed oil (for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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