Quinoa Salad with Fried Tofu, Broccoli and Peas Recipe | Yummly

Quinoa Salad with Fried Tofu, Broccoli and Peas

BOOKS & LAVENDER
10Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 200 grams quinoa
  • 100 grams tofu (sliced)
  • 1/2 broccoli (a head of)
  • 50 grams peas
  • 30 grams pomegranate seeds
  • salt
  • pepper
  • chili flakes
  • herbs de provence
  • 1 tablespoon grapeseed oil (for frying)
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    NutritionView More

    390Calories
    Sodium35% DV840mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs20% DV61g
    Fiber44% DV11g
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium840mg24%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A30%
    Vitamin C170%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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