Quinoa Salad with Fresh Figs, Walnuts, and Capers Recipe | Yummly

Quinoa Salad with Fresh Figs, Walnuts, and Capers

ORGANIC AUTHORITY
14Ingredients
25Minutes
530Calories
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Ingredients

US|METRIC
  • 1/4 cup asparagus (chopped blanched)
  • 1 tablespoon toasted walnuts (chopped)
  • 3 cups quinoa (cooked and cooled)
  • 1 cucumber (medium, diced)
  • 2 tablespoons capers
  • 1 shallot (sliced)
  • 1 handful arugula (chopped)
  • 1 cup cherry tomatoes (quartered)
  • 1/4 cup olive oil
  • 1 handful fresh parsley (chopped)
  • 1 handful fresh mint (chopped)
  • 1 lemon
  • 1 lemon
  • 10 black mission figs (fresh, quartered)
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    NutritionView More

    530Calories
    Sodium5% DV120mg
    Fat28% DV18g
    Protein33% DV17g
    Carbs26% DV79g
    Fiber44% DV11g
    Calories530Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium950mg27%
    Protein17g33%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A25%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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