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Quinoa Salad with Fresh Figs, Walnuts, and Capers
ORGANIC AUTHORITY14Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup asparagus (chopped blanched)
- 1 Tbsp. toasted walnuts (chopped)
- 3 cups quinoa (cooked and cooled)
- 1 cucumber (medium, diced)
- 2 Tbsp. capers
- 1 shallot (sliced)
- 1 handful arugula (chopped)
- 1 cup cherry tomatoes (quartered)
- 1/4 cup olive oil
- 1 handful fresh parsley (chopped)
- 1 handful fresh mint (chopped)
- 1 lemon
- 1 lemon
- 10 black mission figs (fresh, quartered)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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