Quinoa Salad with Dried Cranberries, Apricots, Lentils, and Pecans Recipe | Yummly

Quinoa Salad with Dried Cranberries, Apricots, Lentils, and Pecans

THE FULL HELPING
11Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa
  • 3 cups low sodium vegetable broth
  • 1 cup green lentils (or cooked brown)
  • 1/2 cup dried cranberries
  • 1/2 cup dried apricots (chopped)
  • 1 cup pecans (chopped if desired, or left whole for a nice presentation)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • sea salt
  • black pepper
  • 1/2 cup parsley (chopped)
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    NutritionView More

    510Calories
    Sodium9% DV210mg
    Fat38% DV25g
    Protein33% DV17g
    Carbs19% DV58g
    Fiber68% DV17g
    Calories510Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium790mg23%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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