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13Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup yellow onion (chopped, from one small onion)
- 1 cup quinoa (pre-washed, if not washed, follow package instructions for rinsing)
- 1 2/3 cups low sodium vegetable broth
- 1 tsp. salt (divided)
- 1 cup chopped tomatoes
- 2 medium tomatoes
- 1 1/4 cups corn (fresh cut cooked, from 2 cobs)
- 2 scallions (white and green parts, finely sliced)
- 1 jalapeño pepper (small, seeded and finely chopped)
- 1/3 cup chopped fresh cilantro
- 2 Tbsp. lime juice (from 1 large lime)
- 1 avocado (cut into bite-sized chunks)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium960mg27% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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