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Quinoa Salad with Corn, Feta and Walnuts
GREEN VALLEY KITCHEN16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- salad
- 3 ears corn kernels (removed from cob - about 1½ cups)
- 1 garlic clove (small, minced)
- 1/2 Tbsp. olive oil
- 3 cups baby arugula (roughly chopped)
- 1 1/2 cups cooked quinoa
- red quinoa
- 2 oz. feta cheese (diced)
- 1/4 cup walnut pieces
- 1/4 cup red onion (minced)
- dressing
- 3 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 1/2 tsp. honey
- 8 twists pepper (from a pepper mill)
- 1 pinch salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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