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Quinoa Salad with Black Beans, Edamame and Tofu
TOWN AND COUNTRY MARKETS15Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups quinoa (rinsed 1 1/2 cups quinoa, rinsed -)
- 3 cups vegetable broth (3 cups vegetable broth -)
- 14 oz. tofu (baked, cut into 1/4-inch cubes 1, 14 ounce package baked tofu, cut into 1/4-inch cubes -)
- 1 cup fresh basil (chopped, 1 cup chopped fresh basil -)
- 10 oz. edamame (shelled, thawed 1, 10 ounce package shelled edamame, thawed -)
- 1/2 cup green onion (sliced, 1/2 cup sliced green onion -)
- 1/2 cup carrot (chopped, 1/2 cup chopped carrot -)
- 15 oz. black beans (rinsed and drained 1, 15 ounce can black beans, rinsed and drained -)
- 2 Tbsp. olive oil (2 tablespoons olive oil -)
- 1 tsp. salt (1 teaspoon salt -)
- 2 Tbsp. Dijon mustard (2 tablespoons Dijon mustard -)
- 1 tsp. sugar (1 teaspoon sugar -)
- 2 tsp. grated lemon rind (2 teaspoons grated lemon rind -)
- 1/2 tsp. black pepper (1/2 teaspoon black pepper -)
- 3 garlic cloves (minced 3 garlic cloves, minced -)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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