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Quinoa Salad With Black Beans, Corn, Red Peppers and Pineapple
ZAG LEFT16Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 pinch salt
- 1 can black beans (drained and rinsed)
- 1 cup corn
- 1 red pepper (large, seeded and diced)
- 1/2 cup cherry tomatoes (cut in half)
- 1 cup pineapple (diced)
- 2 Tbsp. mint (freshly chopped)
- 4 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/4 tsp. ground cumin
- 1/4 tsp. chili powder
- 1/8 tsp. black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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