Quinoa Salad Stuffed Acorn Squash

LOVE AND LEMONS
16Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 4 acorn squash
  • balsamic vinegar (Drizzle of)
  • 2 tablespoons virgin olive oil (extra-, more for drizzling)
  • 1 shallot (minced, about 3 tablespoons)
  • 2 garlic cloves (minced)
  • 1 teaspoon Dijon mustard
  • 3 tablespoons fresh lemon juice
  • 2 cups cooked quinoa
  • 4 cups spinach (chopped)
  • 1 cup chopped parsley
  • 1 apple (diced)
  • 1/4 cup toasted pecans (chopped)
  • 1/4 cup cranberries (and/or pomegranate seeds)
  • sea salt
  • freshly ground black pepper
  • sauce (optional: Maple Tahini, from this recipe)
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    NutritionView More

    240Calories
    Sodium8% DV190mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium1100mg31%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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