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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 1/2 cups cold water
- 1/2 tsp. salt
- 1 cup snow peas (celery, or green beans)
- 2 small carrots (sliced thinly)
- 1/2 red pepper (or green, sliced thinly)
- 1 tomato
- 1 cucumber (diced)
- 1/4 cup fresh parsley (chopped, basil or coriander)
- 1/2 cup chopped walnuts (toasted)
- sunflower seeds (or toasted cashews)
- raisins (optional)
- apricots (optional)
- olives (optional)
- fresh mint (optional)
- jalapenos (optional)
- scallions (optional)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup olive oil
- 1/2 tsp. salt
- ground pepper (fresh)
- 1 pinch cayenne pepper (minced garlic, or minced ginger)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium990mg28% |
Protein14g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber11g44% |
Sugars14g |
Vitamin A130% |
Vitamin C110% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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