Quinoa Risotto with Broccoli

MEAL DIVA
10Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 2 1/2 cups vegetable broth
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 cup medium onion (chopped)
  • 1 cup quinoa (uncooked, rinsed and drained)
  • 1/2 cup white wine
  • 1 head broccoli (trimmed and cut into florets)
  • 1/4 cup Parmesan cheese (shredded)
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium39% DV940mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium940mg39%
    Potassium780mg22%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A25%
    Vitamin C230%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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