Quinoa Risotto with Asparagus

FOOD FANATIC
9Ingredients
27Minutes
430Calories

Ingredients

US|METRIC
  • 1 1/2 cups organic vegetable broth
  • 4 tablespoons extra-virgin olive oil
  • 2 shallots (diced)
  • 1 cup quinoa
  • 2/3 cup dry white wine
  • 6 ounces asparagus (ends removed and chopped into 1/4 inch pieces)
  • 1/3 cup frozen sweet corn (organic)
  • 1 tablespoon fresh thyme (chopped)
  • 1/2 cup grated Parmesan cheese
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    NutritionView More

    430Calories
    Sodium23% DV560mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium560mg23%
    Potassium580mg17%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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