Quinoa Risotto

DIET TASTE
10Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • risotto (BASIC)
  • 1 cup quinoa
  • 1 1/2 tablespoons olive oil
  • 1/2 cup spring onions (finely chopped)
  • 1/2 cup celery root (or celery stalks, finely diced)
  • 2 1/2 cups vegetable stock (or water, hot)
  • 1/2 cup carrots (finely diced)
  • 1/2 cup peas (fresh or frozen)
  • 1/4 cup red bell pepper (finely diced)
  • 1/4 cup yellow bell pepper (finely diced)
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    NutritionView More

    250Calories
    Sodium26% DV620mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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