Quinoa Risotto

OH MY VEGGIES(1)
Marsha: "Great! Simple and yummy!" Read More
16Ingredients
70Minutes
410Calories

Ingredients

US|METRIC
  • 1 sweet potato (medium-large, cut into 1/2 inch chunks)
  • 2 large carrots (peeled and cut into 2-inch sticks)
  • 1 parsnip (large, peeled and cut into 2-inch sticks)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 shallot (large, minced)
  • 3 garlic cloves (minced)
  • 1 cup quinoa (uncooked, rinsed)
  • 2 1/2 cups low sodium vegetable broth
  • 2 ounces goat cheese (crumbled)
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley (chopped)
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium22% DV530mg
    Fat28% DV18g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium530mg22%
    Potassium790mg23%
    Protein13g25%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A230%
    Vitamin C25%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marsha 2 months ago
    Great! Simple and yummy!

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