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Quinoa Rice Pudding (Low Sugar)
EVERYDAY HEALTHY RECIPES7Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 110 grams quinoa (raw, approx. ⅔ cup)
- 260 mL milk (regular, almond or oat)
- 1 tsp. vanilla extract
- 1 maple syrup (½ tbsp, or to taste)
- 1 tsp. canela
- 1 Tbsp. mascarpone cheese
- fine sea salt (uncheckedPinch of)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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