Quinoa Rice Pudding (Low Sugar) Recipe | Yummly

Quinoa Rice Pudding (Low Sugar)

EVERYDAY HEALTHY RECIPES
7Ingredients
20Minutes
160Calories
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Ingredients

US|METRIC
  • 110 grams quinoa (raw, approx. ⅔ cup)
  • 260 milliliters milk (regular, almond or oat)
  • 1 teaspoon vanilla extract
  • 1 maple syrup (½ tbsp, or to taste)
  • 1 teaspoon cinnamon
  • 1 tablespoon mascarpone cheese
  • fine sea salt (uncheckedPinch of)
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    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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