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Quinoa Rainbow Breakfast Bowl
GLUTEN FREE ALCHEMIST11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 90 grams uncooked quinoa (½ cup For 2 portions. Tip : cook quinoa in advance for several portions. Store in fridge.)
- 240 mL milk
- sugar
- 1/2 Tbsp. dried cherry (freeze-, powder, or freeze-dried raspberry/strawberry powder)
- 1/2 Tbsp. maple syrup
- 2 fruits (physalis)
- 2 Tbsp. dried raspberry (freeze-, pieces or alternative red fruit)
- 4 dried peaches (or apricots – cut into small pieces)
- 2 Tbsp. pistachio nuts (Iranian, or chopped standard unsalted pistachios)
- 4 Tbsp. fresh blueberries
- 1 1/2 Tbsp. coconut sugar (or brown sugar of choice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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