Quinoa-Pumpkin Seed Granola Recipe | Yummly

Quinoa-Pumpkin Seed Granola

KIM'S CRAVINGS
9Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (uncooked, rinsed {if needed} and well-drained)
  • 1/2 cup pumpkin seeds (pepitas)
  • 1/2 cup nuts (chopped raw, I used 1/4 cup peanut halves and 1/4 cup coarsely chopped almonds)
  • 1/4 cup sunflower seeds
  • 1/4 cup honey (raw and local)
  • 2 tablespoons coconut oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 3/4 cup dried fruit (I used half chopped cherries and half craisins)
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    NutritionView More

    190Calories
    Sodium4% DV95mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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