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Diane Sickmann: "I added more cinnamon and ginger then recipes cal…" Read More
6Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (soaked in water for up to 24 hours)
- 1/2 cup pumpkin puree
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1 pinch ground cloves
- 4 Tbsp. pure maple syrup
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium700mg20% |
Protein13g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber9g36% |
Sugars26g |
Vitamin A190% |
Vitamin C4% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Diane Sickmann 5 years ago
I added more cinnamon and ginger then recipes called for to my liking I too mine w raw pumpkin seeds for some crunch and you could add some sliced banana I also added a little more pumpkin to my taste As well
Sue King Edwards 7 years ago
I really like this recipe, because it's a great base for me. I add plain Greek yogurt, dried cherries and chopped nuts when I am ready to eat.
I adjusted the recipe in the following ways:
1. Add the spices to the water, so the quinoa cooks in the spiced water and soaks up the flavors.
2. When I add the pumpkin, I add some vanilla extract. I don't use any maple syrup but again add dried fruit and other flavors. I think most people would prefer maple syrup.
3. I also make this into 4 portions for my week, so I can just grab, warm, add my goodies and go!
Marissa Jennings 8 years ago
This is better than I thought it would be! I cooked the quinoa in half almond/coconut milk and half in water to make it creamier, and the maple syrup makes it nice and sweet with notable pumpkin flavors-a lovely fall breakfast!