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Quinoa Pudding with Fresh Blueberries
COOKING WEEKENDS12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 2 1/2 cups milk
- 1/2 tsp. cardamom
- 2 nutmeg
- 2 eggs
- 3 Tbsp. maple syrup (to taste)
- 2 Tbsp. ground flaxseed (optional)
- 2 Tbsp. heavy cream (optional)
- 2 tsp. vanilla extract
- 1/4 cup sliced almonds
- 1 pt. fresh blueberries (rinsed and picked over)
- milk (additional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium160mg7% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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