Quinoa Protein Power Bowl Recipe | Yummly

Quinoa Protein Power Bowl

WENDI POLISI
18Ingredients
35Minutes
550Calories
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Ingredients

US|METRIC
  • sauce (Lemon Tahini)
  • 1/4 cup tahini
  • 3 cloves garlic (minced)
  • 1/3 cup fresh lemon juice
  • 1/4 cup nutritional yeast
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground pepper (fresh)
  • 1/8 teaspoon cayenne pepper
  • 1 cup green lentils (uncooked)
  • 2 cups cooked quinoa
  • 1 teaspoon extra-virgin olive oil
  • 1 red onion (chopped)
  • 4 cloves garlic (minced)
  • 1 red pepper (chopped)
  • 1 tomato (chopped)
  • 3 cups spinach (or kale, roughly chopped)
  • 1/2 cup fresh parsley (chopped fine)
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    NutritionView More

    550Calories
    Sodium32% DV770mg
    Fat29% DV19g
    Protein51% DV26g
    Carbs24% DV72g
    Fiber100% DV25g
    Calories550Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium770mg32%
    Potassium1290mg37%
    Protein26g51%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber25g100%
    Sugars8g16%
    Vitamin A90%
    Vitamin C120%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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