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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1/2 cup chia seeds
- 1/4 cup flax seeds
- 1/4 cup shredded coconut (sweetened)
- 1 cup rolled oats (/ old fashioned oatmeal*)
- 1/2 cup almonds (chopped)
- 1/2 cup dried blueberries
- 2/3 cup peanut butter
- 2/3 cup maple syrup
- 1/4 tsp. salt
- 1 tsp. canela
- 1 tsp. cardamom
- 1 tsp. vanilla extract
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium940mg27% |
| Protein25g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber15g60% |
| Sugars39g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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