Quinoa Protein Bars

WENDI POLISI
10Ingredients
20Minutes
810Calories

Ingredients

US|METRIC
  • 1 cup quinoa flakes
  • 1 cup brown rice (Crispies)
  • 1/3 cup protein powder (use something mild tasting as you want it to blend in and not overpower – I used Garden of Life RAW Protein)
  • 1/4 cup flax seeds (Organic, use Certified Organic to avoid GMO’s)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup brown rice syrup
  • 1/2 cup almond butter
  • 2 teaspoons vanilla extract
  • 1/3 cup dark chocolate chips (or vegan carob, melted)
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    NutritionView More

    810Calories
    Sodium10% DV230mg
    Fat49% DV32g
    Protein47% DV24g
    Carbs36% DV109g
    Fiber36% DV9g
    Calories810Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium890mg25%
    Protein24g47%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A10%
    Vitamin C10%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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