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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (large, diced)
- 2 bacon (large rashers, diced)
- 2 Tbsp. extra-virgin olive oil
- 1 clove garlic (crushed)
- 1 1/2 cups white quinoa (rinsed thoroughly)
- 4 1/2 cups chicken broth (or stock)
- 1 tsp. Italian herbs (dried mixed)
- 250 grams cherry tomatoes (halved)
- 1/2 prawns (kilo green, heads removed, peeled, leaving the tails on *)
- 3/4 cup peas (either fresh or frozen)
- salt
- pepper
- 1/2 cup chopped parsley
- 1 lemon (cut into wedges.)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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