Quinoa Powerhouse Muffins Recipe | Yummly

Quinoa Powerhouse Muffins

PARDON THE DOG HAIR
18Ingredients
26Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon applesauce
  • 1 teaspoon vanilla
  • 1 teaspoon honey
  • 1/2 cup skim milk
  • 1/3 cup non fat greek yogurt
  • 1/4 cup sugar
  • 1 tablespoon peanut butter (slightly melted)
  • 1 egg
  • 1 cup cooked quinoa
  • 1 banana (mashed)
  • 1 dash salt
  • 1 cup quick oats (uncooked)
  • 3/4 cup flour (whole wheat or regular)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 cup chocolate chips
  • blueberries (if desired)
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    NutritionView More

    180Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium240mg10%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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