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Ingredients
US|METRIC
2 SERVINGS
- 1 cup seed (milk your choice of, dairy, soy or almond milk)
- 1 cup water
- 1/2 cup quinoa (see note)
- 2 apples (chopped or grated with skin)
- 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 1 Tbsp. linseed (ground, flaxseed or LSA, linseed, sunflower seed, almonds)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium820mg23% |
| Protein19g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber18g72% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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