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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup cooked quinoa (or any grain would do)
- 1 egg (poached or fried)
- 1/2 cup vegetable (any roasted, — I usually combine brussels sprouts, cauliflower and carrots, and sometimes add sautéed spinach or kale with garlic)
- 1/2 avocado (sliced)
- 1/2 cup chicken (shredded, optional)
- salsa verde (optional:)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium440mg18% |
| Potassium1220mg35% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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