Quinoa Potato Cakes in a Rich Tomato Sauce [Vegan, Gluten-Free]

ONE GREEN PLANET
15Ingredients
80Minutes
500Calories

Ingredients

US|METRIC
  • 2 pounds large potatoes (cooked and peeled)
  • 1/2 pound white quinoa (cooked red and)
  • 2 teaspoons salt
  • 1 dash pepper
  • 1 teaspoon garlic powder
  • 1 onion (medium-sized)
  • 6 sun dried tomatoes
  • 21 3/4 ounces diced tomatoes
  • 1 1/2 cans water (use the empty tomato can)
  • 1/2 cup olives
  • 1 glass red wine
  • 1 1/2 teaspoons minced garlic
  • 1 dash pepper
  • 1 vegetable stock (cube)
  • sea salt
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    NutritionView More

    500Calories
    Sodium69% DV1650mg
    Fat8% DV5g
    Protein29% DV15g
    Carbs30% DV90g
    Fiber48% DV12g
    Calories500Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1650mg69%
    Potassium1910mg55%
    Protein15g29%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A30%
    Vitamin C120%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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