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Quinoa Potato Cakes in Tomato Sauce [Vegan, Gluten-Free]
ONE GREEN PLANET15Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. large potatoes (cooked and peeled)
- 1/2 lb. white quinoa (cooked red and)
- 2 tsp. salt
- 1 dash pepper
- 1 tsp. garlic powder
- 1 onion (medium-sized)
- 6 sun dried tomatoes
- 21.75 oz. diced tomatoes
- 1 1/2 cans water (use the empty tomato can)
- 1/2 cup olives
- 1 glass red wine
- 1 1/2 tsp. minced garlic
- 1 dash pepper
- 1 stock cube (vegetable)
- sea salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1650mg69% |
Potassium1910mg55% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A30% |
Vitamin C120% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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